Frosted and chocolate-coated boxes carry added sugar and fat, so their label numbers read higher than the 384 calories per 100 g of plain flakes.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cup of corn flakes?
One cup of plain corn flakes weighs 28 g and has 108 calories. Per 100 g that is 384 calories.
Are corn flakes good for weight loss?
A dry 28 g cup is 108 calories, but it carries only 1.7 g protein and 0.8 g fiber, so it fills less than a bowl of the same calories with more of both.
Corn flakes or frosted flakes: which has more calories?
Per 100 g plain corn flakes have 384 calories and frosted corn flakes 375. A cup of frosted flakes weighs 40 g and comes to 150 calories, against 108 for a 28 g cup of plain.
How much sugar is in corn flakes?
Plain corn flakes have 7.84 g of sugar per 100 g, so a 28 g cup holds 2.2 g, along with 160 mg of sodium. Frosted versions reach 32.5 g of sugar per 100 g.