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Froot Loops calories

Froot loops, packaged, per label
93kcal
1 pouch · 25 g, packaged, per label
5%protein
1.4 gProtein
22 gCarbs
0.9 gFat
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Nutrition facts
Packaged, per label · per 25 g
Calories93 kcal
Protein1.4 g
Carbohydrate22 g
Fat0.9 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium130 mg
Potassium34 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Froot Loops brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Eggo Froot Loops Waffles2 waffles · 70 g271 kcal
2Pop-Tarts Froot Loops Toaster Pastries2 pastries · 96 g385 kcal
3Kellogg's Froot Loops Cereal Pouch1 pouch · 25 g370 kcal
4Kellogg's Froot Loops Bloopers1 container · 34 g372 kcal
5Peeps Froot Loops Flavored Marshmallow Pop4 chicks · 39 g308 kcal
6Carnation Froot Loops Flavored Nutritional Drink1 bottle · 237 ml101 kcal

Source: manufacturer labels / USDA FoodData Central.

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Froot loops FAQs
How many calories are in Froot Loops?

One 25 g pouch is 93 calories. Per 100 g, Froot Loops have 370 calories.

Are Froot Loops good for weight loss?

A 25 g pouch is 93 calories and 8.6 g sugar, while 100 g comes to 370 calories and 34.3 g sugar, so the portion size decides how it fits a daily target.

How many calories are in Eggo Froot Loops waffles?

Two waffles (70 g) are 190 calories, or 271 calories per 100 g, so they are lower in calories per 100 g than the cereal.

How much sugar and carbs are in Froot Loops?

Per 100 g there are 34.3 g sugar and 87.6 g carbs. A 25 g pouch has 8.6 g sugar and 21.9 g carbs.