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Cocoa Pebbles calories

Cocoa pebbles, packaged, per label
140kcal
1 cup · 36 g, packaged, per label
6%protein
2 gProtein
31 gCarbs
1.5 gFat
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Nutrition facts
Packaged, per label · per 36 g
Calories140 kcal
Protein2 g
Carbohydrate31 g
Fat1.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium220 mg
Potassium60 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Cocoa Pebbles brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Post Cocoa Pebbles Chocolate Flavored Rice Cereal1 cup · 36 g389 kcal
2Pebbles Cocoa Pebbles Boulders Cereal Snack Mix1 pouch · 28 g393 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Fruity PebblesFruity Pebbles402 kcal / 100 gFroot LoopsFroot Loops370 kcal / 100 gCorn Chex CerealCorn Chex Cereal373 kcal / 100 g

More bakery & bread → All calorie guides →

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Cocoa pebbles FAQs
How many calories are in a cup of Cocoa Pebbles?

A 1 cup serving is 36 g and has 140 calories. Per 100 g the cereal is 389 calories.

Is Cocoa Pebbles good for weight loss?

One measured cup is 140 calories before milk, and 12 g of its 31 g of carbs are sugars. Poured past the 36 g label cup, the bowl climbs fast at 389 calories per 100 g.

Cocoa Pebbles vs Fruity Pebbles: which has more calories?

Fruity Pebbles are 402 calories per 100 g and Cocoa Pebbles 389, a difference of 13 calories per 100 g.

How much sugar is in Cocoa Pebbles?

The label lists 33.3 g of sugars per 100 g, which works out to 12 g in a 36 g cup. The same cup has 2 g of protein and 1.5 g of fat.