🎉 50% off BodyPal Premium with code PROMO50

Peanut butter crackers 6 pack calories

Peanut butter crackers, packaged sandwich crackers
222kcal
1 6 pack · 45 g, packaged sandwich crackers
9%protein
5.2 gProtein
26 gCarbs
11 gFat
How to burn off 222 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Packaged sandwich crackers · per 45 g
Calories222 kcal
Protein5.2 g
Carbohydrate26 g
Fat11 g
Saturated fat2.2 g
Cholesterol0 mg
Sodium360 mg
Potassium97 mg
Iron1.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular peanut butter crackers brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Keebler Cheese & Peanut Butter Sandwich Crackers1 package · 39 g487 kcal
2Lance Peanut Butter Sandwich Crackers1 pack · 43 g512 kcal
3Lance Minis Peanut Butter Sandwich Crackers1 oz · 28 g500 kcal
4Lance Real Peanut Butter Sandwich Crackers1 package · 36.5 g493 kcal
5Lance Toasty Peanut Butter Sandwich Crackers1 pack · 36 g500 kcal
6Munchies Peanut Butter Sandwich Crackers40 g498 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More snacks & treats → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Peanut butter crackers FAQs
How many calories are in a 6 pack of peanut butter crackers?

About 222 calories for a 45 g pack, or 35 calories per cracker sandwich (7 g).

Are peanut butter crackers good for weight loss?

A 6 pack has 222 calories and 11.0 g of fat, and the crackers are calorie dense at 494 calories per 100 g.

Peanut butter crackers vs cheese crackers with peanut butter: which has more calories?

Cheese sandwich crackers with peanut butter filling have 496 calories per 100 g versus 494, and a 6 cracker pack of 39 g is 193 calories.

How much protein is in a 6 pack of peanut butter crackers?

A 45 g pack has 5.2 g of protein, 26.3 g of carbs and 4.7 g of sugar.