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Crackers calories

Cracker, assorted, ready-to-eat
15kcal
1 cracker · 3 g, assorted, ready-to-eat
5%protein
0.2 gProtein
2 gCarbs
0.8 gFat
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Nutrition facts
Assorted, ready-to-eat · per 3 g
Calories15 kcal
Protein0.2 g
Carbohydrate1.8 g
Fat0.8 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium22 mg
Potassium4 mg
Iron0.1 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cracker brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Crich Crackers1 packet · 25 g480 kcal
2Stauffer's Original Animal Crackers1 bag · 14 g429 kcal
3Ritz Crackers5 crackers · 16 g500 kcal
4Ritz Mini Crackers1 pack · 28 g500 kcal
5Ritz Summer Crackers5 crackers · 16 g500 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Butter CrackersButter Crackers510 kcal / 100 gClub CrackersClub Crackers510 kcal / 100 gSaltine CrackerSaltine Cracker418 kcal / 100 g

More snacks & treats → All calorie guides →

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Cracker FAQs
How many calories are in one cracker?

About 15 calories in one cracker (3 g). A 45 g single serving bag has 230 calories.

Are crackers good for weight loss?

Crackers are energy dense at 510 calories per 100 g, with 26.4 g of fat. A typical handful of 18 g has 92 calories.

Crackers vs saltine crackers: which has fewer calories?

Saltine crackers have 418 calories per 100 g, while assorted crackers have 510 per 100 g.

How much fat and sodium is in crackers?

Crackers have 26.4 g of fat and 726 mg of sodium per 100 g. One sleeve (115 g) has 30.4 g of fat and 835 mg of sodium.