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Yogurt covered pretzels calories

Yogurt covered pretzels, packaged, per label
140kcal
1 6-piece serving · 30 g, packaged, per label
3%protein
1 gProtein
23 gCarbs
5 gFat
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Nutrition facts
Packaged, per label · per 30 g
Calories140 kcal
Protein1 g
Carbohydrate23 g
Fat5 g
Saturated fat4.5 g
Cholesterol0 mg
Sodium150 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular yogurt covered pretzels brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Aurora Natural Yogurt Covered Pretzels7 pieces · 40 g500 kcal
2Sweet Smiles Yogurt Covered Pretzels7 pieces · 39 g487 kcal
3Zachary Yogurt Covered Pretzels5 pieces · 28 g464 kcal
4Kroger Yogurt Covered Pretzels40 g475 kcal
5Shima Foods Yogurt Covered Pretzels5 pieces · 28 g464 kcal
6Publix Yogurt Covered Pretzels5 pieces · 28 g536 kcal
7Signature Farms Yogurt Covered Pretzels4 pieces · 30 g467 kcal
8Glutino Yogurt Covered Pretzels6 pretzels · 30 g467 kcal

Source: manufacturer labels / USDA FoodData Central.

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Yogurt covered pretzels FAQs
How many calories are in yogurt covered pretzels?

A 6-piece serving (30 g) has about 140 calories, and 100 g has 467 calories.

Are yogurt covered pretzels good for weight loss?

They are a calorie-dense snack at 467 calories per 100 g. A 30 g serving adds 140 calories with 5.0 g of fat.

Yogurt covered vs chocolate covered pretzels: which has fewer calories?

Both come to about 467 calories per 100 g, so a 30 g serving of either is about 140 calories.

How much sugar is in yogurt covered pretzels?

A 6-piece serving (30 g) has 14.0 g of sugar out of 23.0 g of carbs, and only 1.0 g of protein.