Most popular wasabi peas brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Whole Foods Market Wasabi Peas1/3 cup · 30 g433 kcal
2Market District Wasabi Peas1/4 cup · 30 g367 kcal
3World Food Products Wasabi Peas1 oz · 28 g373 kcal
4NW Delights Wasabi Peas28 g429 kcal
5Johnvince Foods Wasabi Peas1/2 cup · 50 g400 kcal
6Green Acres Wasabi Peas1/4 cup · 30 g367 kcal
7Monkey Joe's Big Nut Co Wasabi Peas1 oz · 28 g429 kcal
8Gold Emblem Wasabi Peas1/4 cup · 27 g370 kcal
Labels run from 367 to 433 calories per 100 g depending on how thick the wasabi coating is, so some brands read lower than the 432 above.
Source: manufacturer labels / USDA FoodData Central.
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Wasabi peas FAQs
How many calories are in wasabi peas?
A 1 oz serving (28 g) is about 121 calories, and 100 g is 432 calories. A full cup (120 g) comes to 518 calories.
Are wasabi peas good for weight loss?
They are calorie-dense at 432 calories per 100 g, so a measured 1 oz handful is 121 calories while a full cup is 518. Each 100 g also has 3.8 g fiber and 14.11 g protein.
Wasabi peas vs split peas: which has more calories?
Wasabi peas have 432 calories per 100 g against 118 for split peas, because the peas are roasted and coated rather than boiled.
How much protein is in wasabi peas?
About 4 g of protein in a 1 oz serving, from 14.11 g per 100 g. The same 28 g also gives 17.4 g of carbs, 4 g of fat and 84 mg of sodium.