Most popular pop tart brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Kellogg's Pop-Tarts Blueberry1 pastry · 48 g354 kcal
2Kellogg's Pop-Tarts Frosted Strawberry1 pouch · 96 g354 kcal
3Kellogg's Pop-Tarts Frosted Strawberry 22 oz1 pastry · 52 g391 kcal
4Kellogg's Pop-Tarts Frosted Strawberry 3.3 oz2 pastries · 96 g383 kcal
5Kellogg's Pop-Tarts Frosted Strawberry 14.7 oz1 pastry · 52 g391 kcal
6Kellogg's Pop-Tarts Frosted Strawberry 29.3 oz1 pastry · 52 g391 kcal
The number above is the low fat breakfast tart, so frosted retail pastries read higher, around 391 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Pop tart FAQs
How many calories are in one pop tart?
One 52 g breakfast tart is about 193 calories. A two pastry pouch of 104 g comes to about 387 calories.
Are pop tarts good for weight loss?
One tart is 193 calories with 39.9 g of carbs and only 2.1 g of protein, and the usual two pastry pouch doubles that to about 387 calories.
Do frosted pop tarts have more calories than the plain breakfast tart?
Yes. The low fat breakfast tart is 372 calories per 100 g, while frosted strawberry pastries are 391 calories per 100 g, about 203 calories for a 52 g pastry.
How many carbs are in a pop tart?
A 52 g tart has 39.9 g of carbs, of which 2.5 g is sugar, plus 0.8 g of fiber. Per 100 g that is 76.8 g of carbs.