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Chocolate covered marshmallow calories

Chocolate covered marshmallow, packaged, per label
110kcal
1 piece · 28 g, packaged, per label
4%protein
1 gProtein
20 gCarbs
3 gFat
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Nutrition facts
Packaged, per label · per 28 g
Calories110 kcal
Protein1 g
Carbohydrate20 g
Fat3 g
Saturated fat2 g
Cholesterol0 mg
Sodium5 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate covered marshmallow brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Zachary Chocolate Covered Marshmallow Eggs36 g389 kcal
2Zachary Chocolate Covered Marshmallow Eggs, Fruit Flavors4 pieces · 47 g404 kcal
3Joyva Chocolate Covered Marshmallow Twists2 pieces · 42 g452 kcal
4Joyva Chocolate Covered Marshmallow Joys1 bar · 40 g350 kcal
5Signature Select Dark Chocolate Covered Marshmallows3 pieces · 30 g400 kcal
6Signature Select Milk Chocolate Covered Marshmallows3 pieces · 30 g400 kcal
7Peeps Milk Chocolate Covered Marshmallow1 chick · 28 g393 kcal

Source: manufacturer labels / USDA FoodData Central.

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Chocolate covered marshmallow FAQs
How many calories are in one chocolate covered marshmallow?

About 110 calories in one 28 g piece, with 3.0 g fat and 15.0 g sugar.

Is chocolate covered marshmallow good for weight loss?

One piece is 110 calories and 15.0 g sugar with no fiber. At 393 calories per 100 g it is energy-dense, so the number of pieces decides how it fits a calorie target.

Chocolate covered marshmallow vs plain marshmallow: which has more calories?

Per 100 g, chocolate covered marshmallow has 393 calories vs 318 for plain marshmallow. The coating adds fat: 10.7 g vs 0.2 g per 100 g.

How much sugar is in a chocolate covered marshmallow?

One 28 g piece has 15.0 g sugar out of 20.0 g carbs. Per 100 g that is 53.6 g sugar.