Most popular pudding brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Snack Pack Chocolate Pudding1 pudding cup · 92 g109 kcal
2Snack Pack Extra Creamy Chocolate Pudding1 pudding cup · 106 g142 kcal
3Snack Pack Chocolate Fat-Free Pudding1 pudding cup · 99 g91 kcal
4Snack Pack Chocolate Squeeze N' Go Pudding Pouches1 pouch · 85 g118 kcal
5Snack Pack Milk Chocolate Fudge Pudding1 pudding cup · 106 g113 kcal
6Snack Pack Chocolate With Cinnamon Spice Pudding1 pudding cup · 92 g120 kcal
The labels are for chocolate varieties, while the main number is for vanilla pudding.
Source: manufacturer labels / USDA FoodData Central.
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Pudding FAQs
How many calories are in a pudding cup?
A 4 oz (110 g) vanilla pudding cup has about 143 calories, and a 3.5 oz (97 g) shelf-stable cup has about 126.
Is pudding good for weight loss?
A 4 oz vanilla pudding cup has 143 calories, 18.7 g of sugar and 1.6 g of protein. It is mostly sugar with little protein.
Pudding vs chocolate pudding: which has fewer calories?
Vanilla pudding has 130 calories per 100 g and chocolate pudding has 142, so vanilla is slightly lower.
How much sugar is in pudding?
Vanilla pudding has 16.97 g of sugar per 100 g, or about 18.7 g in a 4 oz cup. That cup also has 24.9 g of carbs.