How many calories are in Welch's Fruit Snacks?
One 0.9 oz pouch of Welch's Fruit Snacks weighs 25.5 g and carries 80 calories. Per 100 g the same candy runs 314 calories, which puts it in gummy territory rather than fruit territory. There is no fat and no protein in the pouch. All 80 calories come from carbohydrate.
You'd need to walk about 16 minutes to burn the 80 calories in one pouch (25.5 g).
How long does it take to burn off 80 kcal of Welch's fruit snacks?
One pouch (25.5 g) is 80 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 80 kcal |
|---|---|
| Walking, brisk | 16 min |
| Cycling, moderate | 10 min |
| Swimming, moderate | 11 min |
| Jogging | 9 min |
| Weight training, moderate | 18 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (25.5 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Quick facts for one pouch
- Serving sizes from one ounce to a five-pack
- Flavors and pouch sizes side by side
- Sugar is the row that matters here
- How does one pouch compare to other fruit snacks?
- Most popular welch's fruit snacks brands
- FAQ
Quick facts for one pouch
The numbers below come from the label USDA holds for the standard Mixed Fruit pouch: FoodData Central 2615152, "MIXED FRUIT FRUIT SNACKS, MIXED FRUIT", filed by The Promotion In Motion Companies under GTIN 0034856150404. That is the exact pouch most people are holding when they look this up, so it is the row that runs the page.
USDA also carries a generic entry called "Candy, fruit snacks" and an older SR Legacy record for vitamin-C fortified fruit snacks. Both describe a category, not this pouch, and both land noticeably higher. They are covered further down instead of being blended into the label, because averaging a brand label with a category record produces a number that matches nothing on the shelf.
| Nutrient | Per 100 g | Per 1 pouch (25.5 g) | % Daily Value |
|---|---|---|---|
| Calories | 314 | 80 | — |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrate | 78.43 g | 20.0 g | 7% |
| Total sugars | 43.14 g | 11.0 g | — |
| Protein | 0 g | 0 g | 0% |
| Sodium | 39 mg | 10 mg | 0% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Two rows are missing on purpose. USDA does not publish dietary fiber or added sugars for this GTIN, so writing either number here would mean inventing it. The generic fruit-snack record lists fiber as 0 g, which is what you would expect from a cooked juice-and-syrup candy, and the added sugars question gets its own section below.
Worth noticing before you scroll: carbohydrate is 20.0 g per pouch and total sugars are 11.0 g, so about 9 g of the pouch is non-sugar carbohydrate, the syrup solids and starch that give the pieces their chew. Percent Daily Values follow the FDA reference amounts for a 2,000-calorie day.
Serving sizes from one ounce to a five-pack
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28.35 g | 89 kcal |
| 1 pouch (0.9 oz) | 25.5 g | 80 kcal |
| 2 pouches | 51 g | 160 kcal |
| 1 lunchbox pack of 5 pouches | 127.5 g | 400 kcal |
| Per 100 g | 100 g | 314 kcal |
Only the single 25.5 g pouch is a USDA label serving. The ounce, the two-pouch habit and the five-pouch lunchbox pack are our own arithmetic scaled from the USDA 100 g figure, not USDA servings, which is why they come out at tidy multiples.
The practical trap is the box, not the pouch. One pouch at 80 calories is a genuinely small snack, smaller than most granola bars. A five-pouch pack emptied over an afternoon is 400 calories with no fat and no protein behind it, which is a lunch-sized number from something that never felt like a meal. If you are logging these, log pouches as you open them rather than reconstructing the count later.
Flavors and pouch sizes side by side
| Version | Per 100 g | Typical pouch | Calories |
|---|---|---|---|
| Mixed Fruit (0.9 oz pouch) | 314 kcal | 1 pouch (25.5 g) | 80 kcal |
| Island Fruits | 314 kcal | 1 pouch (25.5 g) | 80 kcal |
| Berries 'n Cherries | 300 kcal | 15 pieces (30 g) | 90 kcal |
| Mini pouch (0.5 oz) | 321 kcal | 1 pouch (14 g) | 45 kcal |
| Juicy Fruit Snacks | 321 kcal | 1 pouch (28 g) | 90 kcal |
| Generic fruit snacks (USDA FNDDS) | 371 kcal | 1 snack-size pouch (30 g) | 111 kcal |
Per gram, the flavors barely move: 300 to 321 calories per 100 g across every Welch's label USDA holds. Pouch weight does all the work. The 14 g mini is 45 calories, the standard 25.5 g pouch is 80, and the 30 g Berries 'n Cherries pouch is 90, which is a doubling from the smallest to the largest with almost identical candy inside.
Flavor does change one thing. The Mixed Fruit label lists protein as 0 g, while the Island Fruits label (FoodData Central 2615154) lists 3.92 g per 100 g and double the sodium at 78 mg. That is a gelatin-set recipe against a pectin-style one, and it is a reminder that "same brand, same size" does not mean "same label."
The generic row deserves a warning of its own. USDA's category record for fruit snacks runs 371 calories per 100 g and 317 mg of sodium, roughly eight times the sodium on the Welch's label and about 57 more calories per 100 g. If your tracking app defaults to a generic fruit-snack entry, a 30 g pouch logs as 111 calories instead of the 80 to 90 the label actually supports.
Sugar is the row that matters here
Eleven grams of total sugars sit in one pouch, which is most of the 20.0 g of carbohydrate. Total sugars carry no Daily Value on the US label, so the percentage column stays empty for that row by design, not by omission.
Added sugars are the number people actually want, and USDA does not publish one for this GTIN. Two sibling Welch's records do, at 35.3 to 35.7 g per 100 g. Applying that range to a 25.5 g pouch works out to roughly 9 g, about 18% of the 50 g Daily Value, though that is our own arithmetic from neighboring labels rather than a figure USDA lists for this pouch. Treat it as a ballpark, not a label value.
For context, the Dietary Guidelines for Americans suggest keeping added sugars under 10% of daily calories, which is about 50 g on a 2,000-calorie day. One pouch fits comfortably inside that. Three pouches, which is easy to do from a five-pack, uses up more than half of it before dinner. If you are watching sugar, the mini 0.5 oz pouch is the better pick: 14 g of near-identical candy instead of 25.5 g, and 45 calories instead of 80.
The upside of this label is the sodium row: 10 mg per pouch against a 2,300 mg Daily Value, low enough to round to 0%. Fat and saturated fat are both zero. If salt or saturated fat is what you are managing, these are not the snack causing you trouble. If sugar is what you are managing, they are exactly the snack to count.
How does one pouch compare to other fruit snacks?
| Fruit snack | Per 100 g | US serving | Calories |
|---|---|---|---|
| Welch's Fruit Snacks, Mixed Fruit | 314 kcal | 1 pouch, 25.5 g | 80 kcal |
| Annie's Organic Berry Patch Bunny | 330 kcal | 1 pouch, 23 g | 76 kcal |
| Black Forest Fruit Medley | 304 kcal | 1 pouch, 23 g | 70 kcal |
| Candy, fruit snacks (USDA generic) | 371 kcal | 1 pouch, 30 g | 111 kcal |
Our take: the Welch's pouch shows the highest per-pouch number of the three brands here, at 80 against 76 and 70, but that is a weight story rather than a recipe story. Its pouch is 25.5 g while both competitors fill 23 g, and per 100 g Black Forest is the only one of the three that comes in lighter than Welch's. Organic labeling changes nothing useful: Annie's is the densest of the branded three at 330 per 100 g. Pick by pouch size, and if you want the smallest honest number in this aisle, the 14 g Welch's mini at 45 calories beats every full-size pouch on the table.
Most popular welch's fruit snacks brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Welch's Fruit Snacks Mixed Fruit | 314 cal |
| Welch's Fruit Snacks Island Fruits | 314 cal |
| Welch's Fruit Snacks Berries 'n Cherries | 300 cal |
| Welch's Fruit Snacks mini pouch | 321 cal |
| Welch's Juicy Fruit Snacks Mixed Fruit | 321 cal |
| Welch's Fruit Punch & Berries 'n Cherries Fruit Snacks | 308 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Fruit snack FAQs
How many calories are in one pouch of Welch's Fruit Snacks?
One standard 0.9 oz pouch weighs 25.5 g and has 80 calories, based on the USDA Branded label for Mixed Fruit at 314 calories per 100 g. The pouch holds 20.0 g of carbohydrate, no fat and no protein, so every calorie in it comes from carbohydrate.
How much sugar is in Welch's Fruit Snacks?
A 25.5 g pouch holds 11.0 g of total sugars, from 43.14 g per 100 g on the USDA label. That is most of the 20.0 g of carbohydrate in the pouch. USDA does not publish an added sugars figure for this record, so no added sugars percentage can be stated for it.
How many calories are in a bag of Welch's Fruit Snacks?
A lunchbox pack of five 25.5 g pouches comes to 127.5 g and about 400 calories, which is our own arithmetic from the USDA 100 g figure of 314 rather than a USDA serving. Two pouches, the more common sitting, are 51 g and 160 calories.
Are Welch's Fruit Snacks fat free?
Yes: the USDA Branded label lists 0 g of total fat and 0 g of saturated fat, both per 100 g and per 25.5 g pouch, so each row reads 0% of the Daily Value. Protein is also 0 g on the Mixed Fruit label, which makes this a pure carbohydrate snack.
How many carbs are in Welch's Fruit Snacks?
One 25.5 g pouch has 20.0 g of carbohydrate, or 7% of the 275 g Daily Value, from 78.43 g per 100 g. Sugars account for 11.0 g of that, leaving roughly 9 g of other carbohydrate, mostly the syrup solids and starch that give the pieces their chew.
How many calories are in the mini 0.5 oz Welch's pouch?
The 14 g mini pouch is 45 calories, from a label that runs 321 calories per 100 g. That is a little more than half the 80 calories in the standard 25.5 g pouch, even though the candy itself is nearly identical. Pouch weight, not recipe, drives the difference.
How much sodium is in Welch's Fruit Snacks?
About 10 mg per 25.5 g pouch, from 39 mg per 100 g, which rounds to 0% of the 2,300 mg Daily Value. USDA's generic fruit-snack record lists 317 mg per 100 g, roughly eight times higher, so a generic entry in a tracking app will badly overstate the sodium in this pouch.
Are Welch's Fruit Snacks healthy?
They are candy with a fruit-forward label: 80 calories a pouch, 11.0 g of sugars, no fat, no fiber figure published and no protein. As an 80-calorie treat inside a balanced day they fit easily. As a fruit substitute they do not, since MyPlate counts whole fruit for the fiber these lack.
Similar foods
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- Fudge — 70 cal per piece
Count it without the math
Point the camera at the pouch and BodyPal counts it for you, flavor and size included.
