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Chips and guacamole calories

Chips and guacamole, packaged, per label
210kcal
1 3 oz pack · 85 g, packaged, per label
4%protein
2 gProtein
20 gCarbs
14 gFat
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Nutrition facts
Packaged, per label · per 85 g
Calories210 kcal
Protein2 g
Carbohydrate20 g
Fat14 g
Saturated fat2 g
Sodium313 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chips and guacamole brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cabo Fresh Guacamole With Tortilla Chips3 oz · 85 g241 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
GuacamoleGuacamole155 kcal / 100 gCorn Tortilla ChipsCorn Tortilla Chips472 kcal / 100 gChips Ahoy Chocolate Chip CookiesChips Ahoy Chocolate Chip Cookies475 kcal / 100 g

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Chips and guacamole FAQs
How many calories are in chips and guacamole?

A 3 oz (85 g) pack of guacamole with tortilla chips has 210 calories, or 247 calories per 100 g.

Is chips and guacamole good for weight loss?

A 3 oz pack has 210 calories with 14.0 g of fat and 5.0 g of fiber. Most of the fat comes from the avocado and the fried chips.

Chips and guacamole vs guacamole: which has more calories?

Guacamole on its own is 155 calories per 100 g, while guacamole with tortilla chips is 247. The chips raise carbs from 8.5 g to 23.5 g per 100 g.

How much fat and carbs are in chips and guacamole?

A 3 oz pack has 14.0 g of fat, 20.0 g of carbs and 2.0 g of protein. Per 100 g that is 16.5 g fat and 23.5 g carbs.