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Milk Duds calories

Milk duds, caramel-filled chocolate candy
213kcal
1 45 g box · 45 g, caramel-filled chocolate candy
5%protein
2.9 gProtein
30 gCarbs
9.5 gFat
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Nutrition facts
Caramel-filled chocolate candy · per 45 g
Calories213 kcal
Protein2.9 g
Carbohydrate30 g
Fat9.5 g
Saturated fat5.4 g
Cholesterol8 mg
Sodium65 mg
Potassium139 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Milk Duds brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hershey's Milk Duds13 pieces · 39 g436 kcal

The Milk Duds label reads 436 calories per 100 g, a little under the 474 of the generic caramel-filled chocolate candy used above.
Source: manufacturer labels / USDA FoodData Central.

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Milk duds FAQs
How many calories are in a box of Milk Duds?

A 45 g snack box is about 213 calories. The 180 g movie theater box is about 853 calories.

How many calories are in one Milk Dud?

One piece of caramel-filled chocolate candy weighs about 8 g and is about 38 calories.

Are Milk Duds good for weight loss?

A 45 g box is 213 calories and 25.7 g of sugar, roughly a tenth of a 2,000 calorie day.

How much sugar and fat do Milk Duds have?

Per 100 g there are 57.1 g of sugar and 21 g of fat. A 45 g box works out to 25.7 g of sugar, 9.5 g of fat and 29.9 g of carbs.