Peach pie calories come to 262 for one 117 g slice and 224 per 100 g. The number to notice is the split: carbs supply 57% of the calories and fat 39%, while protein brings just 3%. A slice gives you plenty of energy but very little to keep you full.
262kcal
1 slice · 117 g, baked, ready to eat
3%protein
2.2 gProtein
38 gCarbs
11.7 gFat
How to burn off 262 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Baked, ready to eat · per 117 g
Calories
262 kcal
Protein
2.2 g
Carbohydrate
38 g
Fat
11.7 g
Saturated fat
1.8 g
Cholesterol
0 mg
Sodium
254 mg
Potassium
146 mg
Iron
0.6 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Peach pie: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (117 g)
262
2.2 g
38.5 g
11.7 g
254 mg
13%
100 g
224
1.9 g
32.9 g
10 g
217 mg
11%
3 oz portion (85 g)
190
1.6 g
28 g
8.5 g
184 mg
10%
3 × 1 slice (117 g)
786
6.7 g
762 mg
5 × 1 slice (117 g)
1,310
11.1 g
1,269 mg
One slice is a 262-calorie dessert
A standard 117 g slice carries 262 calories, about 13% of the daily value. Cut it smaller, to a 3 oz piece of 85 g, and the total drops to 190 calories, or 10% of the day. The size of the slice moves the number far more than any choice of crust or brand, and it is the one thing you control at the table.
Seconds add up fast. Two slices, 234 g in all, reach 524 calories. Three slices hit 786. Five slices, the kind of tally a holiday weekend can quietly produce, total 1,310 calories with 1,269 mg of sodium.
If you want pie without the full hit, cut the whole pie into more wedges before serving. Trimming a slice after it lands on the plate rarely works. A thinner wedge still looks like a normal portion and keeps you near the 190 mark.
Carbs and fat supply almost every calorie
Per 100 g, peach pie holds 32.9 g of carbs, 10 g of fat and only 1.9 g of protein. In calorie terms that works out to 57% carbs, 39% fat and 3% protein. The fruit sounds light, but the crust and the sweetened filling do most of the work.
Sugars come to 16.2 g per 100 g, about half of the carbohydrate, and a full slice brings 19 g. Fiber is thin at 0.8 g per 100 g and 0.9 g per slice. The peaches add flavor, not much bulk.
Fat lands at 11.7 g per slice, with saturated fat at 1.5 g per 100 g, a modest figure for a pastry. Cholesterol reads 0. Protein is the weak spot: 2.2 g per slice is only 4% of the daily value, which is why a slice on its own rarely tides you over until the next meal.
Sodium is higher than a sweet pie suggests
A slice carries 254 mg of sodium, 11% of the daily value. Per 100 g the figure is 217 mg. A fruit dessert never tastes salty, so this row is easy to overlook when you tally the day.
One slice will not swing your total much. Two slices push sodium to 508 mg, and three reach 762 mg. If you watch sodium, count dessert along with the meal, especially after a salty dinner of takeout or cured meats.
Potassium sits at 125 mg per 100 g, low next to that sodium figure. Peach pie is a treat to enjoy for taste, not a food that helps balance the minerals in your day. Fresh fruit after dinner does a different job than fruit baked into pastry.
Make the slice the dessert, not the meal
Peach pie works best as a planned treat. At 262 calories with 2.2 g of protein, it fits better after a meal that already has protein and vegetables than in place of one. Eaten alone as an afternoon snack, it tends to leave you hungry again soon.
Toppings move the total. Ice cream or whipped cream adds calories that are not in these figures, so log them as separate items. A plain slice, or the 3 oz piece at 190 calories, keeps your log close to what you see on this page.
Store-bought pies such as Kroger Peach Pie or Cyrus O'Leary's Peach Pie appear in the brand table here; check their own labels, since slice sizes differ from pie to pie. BodyPal can log a slice from a photo, which helps when your wedge is clearly bigger than the standard 117 g.
How does peach pie compare?
Here is how peach pie stacks up against apple pie, pumpkin pie and peach cobbler, per 100 g and per usual serving.
Verdict: For the fewest calories per 100 g, peach cobbler at 217 edges out peach pie at 224, while apple pie at 237 and pumpkin pie at 249 run higher. If you want more protein from dessert, pick pumpkin pie with 4.8 g per 100 g, more than double the 1.9 g in peach pie.
Most popular peach pie brands in the United States
Bakery pies differ in crust thickness and filling, so label values run from 243 to 330 calories per 100 g, above the 224 used for the numbers above. Source: manufacturer labels / USDA FoodData Central.
Peach pie FAQs
How many calories are in a slice of peach pie?
A 117 g slice, one sixth of an 8-inch pie, is about 262 calories. Per 100 g peach pie is 224 calories.
Is peach pie good for weight loss?
One slice brings 262 calories, 19 g of sugars and 11.7 g of fat, so it takes a large share of a daily snack budget. A 3 oz portion (85 g) is 190 calories.
Peach pie or apple pie: which has fewer calories?
Peach pie has 224 calories per 100 g and apple pie 237, so a 117 g slice is 262 calories against 277 for apple.
How much sugar is in peach pie?
Peach pie has 16.2 g of sugars per 100 g, so a 117 g slice holds about 19 g of sugars out of 38.5 g total carbs.
How many calories are in a small piece of peach pie?
A small 3 oz piece (85 g) of peach pie has 190 calories. That is 10% of the daily value, compared with 262 calories for a standard 117 g slice.
How many calories does peach pie have per 100 g?
Peach pie has 224 calories per 100 g, with 32.9 g of carbs, 10 g of fat and 1.9 g of protein. Carbs supply 57% of those calories and fat 39%.
How many calories are in two slices of peach pie?
Two 117 g slices of peach pie come to 524 calories, with 508 mg of sodium and 4.4 g of protein. Three slices reach 786 calories.
How much fat is in a slice of peach pie?
A 117 g slice of peach pie has 11.7 g of fat. Fat supplies 39% of the pie's calories, and saturated fat comes to 1.5 g per 100 g.
How much protein is in a slice of peach pie?
A slice of peach pie holds just 2.2 g of protein, 4% of the daily value. Protein makes up only 3% of its calories, so it does little to keep you full.
