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Chips and cheese calories

Chips and cheese, tortilla chips, melted cheese
359kcal
1 cup · 135 g, tortilla chips, melted cheese
7%protein
6 gProtein
38 gCarbs
21 gFat
How to burn off 359 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Tortilla chips, melted cheese · per 135 g
Calories359 kcal
Protein6 g
Carbohydrate38 g
Fat21 g
Saturated fat4 g
Cholesterol8 mg
Sodium738 mg
Potassium107 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chips and cheese brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Doritos Cheese Flavored Tortilla Chips28 g536 kcal
2Nabisco Cheese Crispers Cheddar Potato and Wheat Chips21 chips · 29 g483 kcal

Packaged cheese-flavored chips are dry snacks without melted cheese, so they read higher per 100 g than the number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chips At Mexican RestaurantChips At Mexican Restaurant472 kcal / 100 gCheese Pizza RollsCheese Pizza Rolls247 kcal / 100 gBagel With Cream CheeseBagel With Cream Cheese264 kcal / 100 g

More snacks & treats → All calorie guides →

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Chips and cheese FAQs
How many calories are in chips and cheese?

About 359 calories in one cup (135 g), and 665 in a full 250 g order.

Is chips and cheese good for weight loss?

A cup has 359 calories with 21.2 g of fat and 6.0 g of protein. Per 100 g it is 266 calories.

Chips and cheese vs loaded nachos: which has more calories?

Per 100 g, chips and cheese has 266 calories and nachos with beans, ground beef and tomatoes 219. A 222 g serving of loaded nachos is 486 calories.

How many carbs are in chips and cheese?

One cup has 37.6 g of carbs and 2.7 g of fiber, or 27.8 g of carbs per 100 g.