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Tic Tac calories

Tic tac, packaged, per label
109kcal
1 ounce · 28 g, packaged, per label
0%protein
0 gProtein
0 gCarbs
0 gFat
How to burn off 109 kcal
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—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 28 g
Calories109 kcal
Protein0 g
Fat0 g
Sodium0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tic tac brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tic Tac Freshmints1 piece · 0.49 g388 kcal
2Tic Tac Grape Mints1 piece · 0.49 g388 kcal
3Tic Tac Mummy Mints Orange1 piece · 0.49 g388 kcal
4Tic Tac Flavored Mints Orange1 piece · 0.49 g388 kcal
5Tic Tac Flavored Mints Fruit Adventure1 piece · 0.49 g388 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Blow PopBlow Pop375 kcal / 100 gSnickers Fun SizeSnickers Fun Size491 kcal / 100 gChocolate BrownieChocolate Brownie405 kcal / 100 g

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Tic tac FAQs
How many calories are in one Tic Tac?

One Tic Tac mint has about 2 calories, and a 1 oz (28 g) serving has 109.

Are Tic Tacs good for weight loss?

A single mint is about 2 calories, but a 1 oz (28 g) serving adds up to 109 calories.

Tic Tac vs Blow Pop: which has more calories?

Per 100 g, Tic Tac has 388 calories and a Blow Pop has 375.

How much fat is in Tic Tac?

The label lists 0 g fat and 0 g protein per 100 g, so its 388 calories per 100 g come from carbohydrates.