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Tootsie Roll calories

Tootsie roll, chocolate-flavor chew
26kcal
1 piece · 6 g, chocolate-flavor chew
2%protein
0.1 gProtein
6 gCarbs
0.2 gFat
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Nutrition facts
Chocolate-flavor chew · per 6 g
Calories26 kcal
Protein0.1 g
Carbohydrate5.8 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium8 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Tootsie Roll brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tootsie Roll Midgees5 pieces · 33 g364 kcal
2Tootsie Roll6 pieces · 40 g350 kcal
3Tootsie Roll Midgees Bag6 pieces · 40 g350 kcal
4Tootsie Roll Pops1 pop · 17 g353 kcal
5Tootsie Roll Fruit Chews Midgees5 pieces · 33 g364 kcal

Label panels round nutrients to the pack serving, so they read 350 to 364 calories per 100 g instead of the 387 above, and the Pops include a hard candy shell around the chew.
Source: manufacturer labels / USDA FoodData Central.

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Tootsie roll FAQs
How many calories are in one Tootsie Roll?

One Midgee piece weighs 6.6 g and has 26 calories. The 6-piece serving (40 g) comes to 155 calories.

Are Tootsie Rolls good for weight loss?

One piece adds 26 calories, so it fits most calorie targets, but a 40 g handful is 155 calories and 22.5 g of sugar with only 0.6 g of protein.

Tootsie Roll vs Tootsie Pop: which has fewer calories?

Per 100 g the chew is 387 calories and a Tootsie Pop is 353. One pop (17 g) is 60 calories, against 26 calories for one Tootsie Roll piece.

How much sugar is in a Tootsie Roll?

One 6.6 g piece has 3.7 g of sugar within 5.8 g of total carbs. The 6-piece serving has 22.5 g of sugar and 35.1 g of carbs.