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Self-serve frozen yogurt calories

Self-serve frozen yogurt, soft serve, vanilla
278kcal
1 cup · 175 g, soft serve, vanilla
10%protein
7 gProtein
42 gCarbs
9.8 gFat
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Nutrition facts
Soft serve, vanilla · per 175 g
Calories278 kcal
Protein7 g
Carbohydrate42 g
Fat9.8 g
Saturated fat6 g
Cholesterol4 mg
Sodium152 mg
Potassium369 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Menchie'S Frozen YogurtMenchie'S Frozen Yogurt159 kcal / 100 gYogurt PretzelsYogurt Pretzels438 kcal / 100 gPinkberry Frozen YogurtPinkberry Frozen Yogurt159 kcal / 100 g

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Self-serve frozen yogurt FAQs
How many calories are in a cup of self-serve frozen yogurt?

A 1 cup serving (175 g) has 278 calories. A half cup (72 g) has 114 calories.

Is frozen yogurt good for weight loss?

A full cup carries 278 calories and 42 g of sugar, while a half cup keeps it to 114 calories and 17.3 g of sugar.

Self-serve frozen yogurt vs Menchie's frozen yogurt: which has more calories?

Both sit at 159 calories per 100 g, so a 175 g cup lands at 278 calories either way.

How much protein and sugar are in frozen yogurt?

One cup (175 g) has 7 g of protein, 42.4 g of carbs, 9.8 g of fat and 42 g of sugar.