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Hostess cupcake calories

Hostess cupcake, packaged, per label
340kcal
1 two-pack · 90 g, packaged, per label
2%protein
2 gProtein
59 gCarbs
12 gFat
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—Swimming
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Nutrition facts
Packaged, per label · per 90 g
Calories340 kcal
Protein2 g
Carbohydrate59 g
Fat12 g
Saturated fat5 g
Cholesterol10 mg
Sodium500 mg
Potassium70 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Hostess cupcake FAQs
How many calories are in a Hostess cupcake?

The label serving of two cakes (90 g) is 340 calories, so one cake on its own is 170.

Is a Hostess cupcake good for weight loss?

It is a sugar-heavy snack: the 90 g two-pack carries 340 calories, 40 g of sugar and 12 g of fat, with only 2 g of protein.

Hostess cupcake vs a regular cupcake: which has more calories?

Per 100 g the Hostess cupcake is 378 calories against 359 for a standard cupcake, so they are close, with the packaged one slightly higher.

How much sugar is in a Hostess cupcake?

One cake has about 20 g of sugar and the two-pack serving has 40 g, which comes from 44.4 g of sugar per 100 g.