Most popular donut stick brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Little Debbie Donut Sticks1 donut · 54 g500 kcal
2Little Debbie Glazed Donut Sticks1 donut · 54 g481 kcal
3Hannaford Donut Sticks1.7 oz · 47 g468 kcal
4Great Value Donut Sticks2.75 oz · 78 g449 kcal
5Mrs. Freshley's Donut Sticks3 oz · 85 g471 kcal
6Food Lion Donut Sticks1.7 oz · 47 g468 kcal
7Sabrina's Nutty Donut Sticks1 stick · 65 g477 kcal
Most packaged sticks are glazed or sugared, so their labels read higher than the plain cake-type number above.
Source: manufacturer labels / USDA FoodData Central.
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Donut stick FAQs
How many calories are in one donut stick?
About 226 calories in one plain cake-type donut stick (52 g).
Is a donut stick good for weight loss?
It is calorie-dense at 434 calories per 100 g, with 13.0 g of fat and 2.8 g of protein in one 52 g stick.
Donut stick vs donut hole: which has more calories?
Both are cake-type dough at 434 calories per 100 g. A stick (52 g) has 226 calories, a donut hole (14 g) about 61.
How much sugar is in a donut stick?
About 9.4 g of sugar and 24.5 g of carbs in one 52 g stick.