Store cones weigh 11 to 15 g instead of the 10 g USDA cone, so one cone off a label works out to more calories than the number above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one sugar cone?
About 40 calories for one empty sugar cone of 10 g. Store-brand cones weigh 11 to 15 g, so a cone there runs about 45 to 60 calories.
Are sugar cones good for weight loss?
One cone adds 40 calories, 8.4 g carbs and 2.6 g sugars, so the cone itself is a small part of an ice cream serving. Per 100 g sugar cones are 402 calories.
Sugar cone vs cake cone: which has fewer calories?
Per 100 g a sugar cone is 402 calories and a cake cone is 417, a difference of 15 calories.
How much sugar is in a sugar cone?
Sugar cones have 25.7 g sugars per 100 g, which is 2.6 g in one 10 g cone. Total carbs are 84.1 g per 100 g, or 8.4 g per cone.





