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Sugar cone calories

Sugar cone, rolled-type, no ice cream
40kcal
1 cone · 10 g, rolled-type, no ice cream
8%protein
0.8 gProtein
8 gCarbs
0.4 gFat
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Nutrition facts
Rolled-type, no ice cream · per 10 g
Calories40 kcal
Protein0.8 g
Carbohydrate8.4 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium30 mg
Potassium15 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sugar cone brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Let's Do Organic Rolled Style Sugar Cones1 cone · 11 g409 kcal
2Kroger Sugar Cones1 cone · 15 g400 kcal
3Market Pantry Sugar Cones1 cone · 15 g400 kcal
4Great Value Sugar Cones1 cone · 15 g400 kcal
5Favorite Day Sugar Cones1 cone · 15 g400 kcal
6ShopRite Sugar Cones15 g400 kcal
7Ahold Sugar Cones1 cone · 15 g400 kcal

Store cones weigh 11 to 15 g instead of the 10 g USDA cone, so one cone off a label works out to more calories than the number above.
Source: manufacturer labels / USDA FoodData Central.

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Sugar cone FAQs
How many calories are in one sugar cone?

About 40 calories for one empty sugar cone of 10 g. Store-brand cones weigh 11 to 15 g, so a cone there runs about 45 to 60 calories.

Are sugar cones good for weight loss?

One cone adds 40 calories, 8.4 g carbs and 2.6 g sugars, so the cone itself is a small part of an ice cream serving. Per 100 g sugar cones are 402 calories.

Sugar cone vs cake cone: which has fewer calories?

Per 100 g a sugar cone is 402 calories and a cake cone is 417, a difference of 15 calories.

How much sugar is in a sugar cone?

Sugar cones have 25.7 g sugars per 100 g, which is 2.6 g in one 10 g cone. Total carbs are 84.1 g per 100 g, or 8.4 g per cone.