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Chicken saag calories

Chicken saag, packaged with rice, per label
331kcal
1 meal · 283 g, packaged with rice, per label
20%protein
17 gProtein
42 gCarbs
11 gFat
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Nutrition facts
Packaged with rice, per label · per 283 g
Calories331 kcal
Protein17 g
Carbohydrate42 g
Fat11 g
Saturated fat3 g
Cholesterol51 mg
Sodium620 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chicken saag brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Saffron Road Chicken Saag With Basmati Rice10 oz · 283 g117 kcal
2American Halal Company Chicken Saag With Basmati Rice10 oz · 283 g117 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chicken CurryChicken Curry107 kcal / 100 gChicken KormaChicken Korma107 kcal / 100 gChicken MasalaChicken Masala107 kcal / 100 g

More meals & plates → All calorie guides →

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Chicken saag FAQs
How many calories are in chicken saag?

A 10 oz (283 g) chicken saag with basmati rice meal is 331 calories. Per 100 g it is 117 calories.

Is chicken saag good for weight loss?

At 117 calories per 100 g it is one of the lighter Indian chicken dishes, and a full 283 g meal is 331 calories with 17 g protein and 11 g fat.

Chicken saag or chicken curry: which has fewer calories?

Chicken curry is lower at 107 calories per 100 g against 117 for chicken saag, so a 283 g portion is 303 calories against 331.

How much protein is in chicken saag?

About 6 g of protein per 100 g, which is 17 g in a 283 g meal with rice.