🎉 50% off BodyPal Premium with code PROMO50

Mushroom chicken calories

Mushroom chicken, chicken in mushroom sauce
348kcal
1 cup · 256 g, chicken in mushroom sauce
57%protein
49 gProtein
5 gCarbs
14.6 gFat
How to burn off 348 kcal
Walking, brisk
Jogging
Cycling, moderate
Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Chicken in mushroom sauce · per 256 g
Calories348 kcal
Protein49 g
Carbohydrate4.7 g
Fat14.6 g
Saturated fat3.6 g
Cholesterol202 mg
Sodium1334 mg
Potassium571 mg
Iron1.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular mushroom chicken brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Signature Select Mushroom Chicken Pappardelle1/2 package · 340 g109 kcal
2Grainful All Natural Porcini Mushroom Chicken1 meal · 283 g99 kcal
3Roundy's Roasted Garlic and Mushroom Chicken Sausage1 link · 77 g182 kcal
4Nature's Promise Wild Mushroom Chicken Sausage1 link · 68 g118 kcal
5Marie Callender's Creamy Mushroom Chicken Pot Pie1 cup · 200 g215 kcal
6Great Value Creamy Mushroom Chicken With Bacon Steam Meal1/2 package · 340 g138 kcal

Most packaged versions add pasta, pastry or sausage casing, so their per 100 g numbers sit above or below plain chicken in mushroom sauce.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Mushroom chicken FAQs
How many calories are in mushroom chicken?

One cup, 256 g, has 348 calories. Per 100 g it works out to 136 calories.

Is mushroom chicken good for weight loss?

A cup holds 348 calories with 49.4 g protein and 4.7 g carbs, since 100 g has 136 calories and only 1.8 g carbs.

Is mushroom chicken or chicken and broccoli lower in calories?

Chicken and broccoli has 131 calories per 100 g, just under mushroom chicken at 136.

How much protein is in mushroom chicken?

Per 100 g there is 19.3 g protein, so a 256 g cup gives about 49.4 g. Fat is 5.7 g per 100 g.