Most popular chicken and broccoli brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Healthy Choice Cafe Steamers Chicken Broccoli Alfredo1 meal · 259 g73 kcal
2Banquet Chicken Broccoli Pot Pie1 pie · 198 g167 kcal
3Giant Eagle Broccoli Chicken3 oz · 84 g321 kcal
4Boston Market Cheesy Broccoli Chicken Bowl1 package · 284 g95 kcal
5Banquet Broccoli Chicken And Cheese1 cup · 219 g96 kcal
6Hy-Vee Chicken Broccoli Fettuccine2/3 cup · 62 g355 kcal
Most of these are frozen meals built on pasta, rice or cheese sauce, so their per-100 g numbers sit above or below the plain stir-fry.
Source: manufacturer labels / USDA FoodData Central.
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Chicken and broccoli FAQs
How many calories are in chicken and broccoli?
A 1 cup serving is 284 calories, and 100 g is 131 calories.
Is chicken and broccoli good for weight loss?
One cup is 284 calories with 20.3 g protein, 15 g fat and 17.3 g carbs, so it is one of the lighter stir-fry plates per cup.
Chicken and broccoli or broccoli beef: which has fewer calories?
Chicken and broccoli has 131 calories per 100 g against 160 for broccoli beef, a gap of 29 calories per 100 g.
How much protein is in chicken and broccoli?
It has 9.4 g of protein per 100 g, which works out to 20.3 g in a 217 g cup.