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Tofu pho calories

Tofu pho, meatless broth and noodles
91kcal
1 cup · 245 g, meatless broth and noodles
15%protein
3.5 gProtein
14 gCarbs
2.3 gFat
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Nutrition facts
Meatless broth and noodles · per 245 g
Calories91 kcal
Protein3.5 g
Carbohydrate14.5 g
Fat2.3 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium875 mg
Potassium130 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tofu pho FAQs
How many calories are in a cup of tofu pho?

One cup (245 g) is 91 calories. Per 100 g the meatless soup is 37 calories.

Is tofu pho good for weight loss?

A cup is 91 calories with 2.3 g fat and 14.5 g carbs, so a full bowl still stays low for its volume.

Tofu pho vs pho with meat: what is the difference?

A cup of tofu pho is 91 calories with 3.5 g protein, while the same cup of pho with meat is 189 calories with 14.2 g protein.

How much protein is in tofu pho?

About 3.5 g per cup, which is 1.42 g per 100 g. The same cup also has 14.5 g carbs and 1.2 g fiber.