Most popular tofu scramble brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Amy's Tofu Scramble Breakfast Wrap1 package · 156 g179 kcal
2Amy's Tofu Scramble Pocket Sandwich1 carton · 113 g186 kcal
3Amy's Mexican Tofu Scramble1 meal · 255 g157 kcal
4Cedarlane Ranchero Tofu Scramble1 cup · 226 g93 kcal
5Feel Good Foods Mediterranean Tofu Scramble Pockets1 pocket · 112 g188 kcal
6Nasoya Breakfast Scramble Chorizo-Inspired Skillet1 pack · 198 g167 kcal
Source: manufacturer labels / USDA FoodData Central.
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Tofu scramble FAQs
How many calories are in tofu scramble?
A 255 g tray of packaged tofu scramble is about 421 calories. Per 100 g it works out to 165 calories.
Is tofu scramble good for weight loss?
One tray is 421 calories with 20 g of protein and 5.1 g of fiber, so the portion size sets the total. Half a tray is about 210 calories.
How does tofu scramble compare with plain tofu?
The packaged scramble has 165 calories per 100 g, while raw firm tofu has 144 calories per 100 g but more protein, 17.3 g against 7.8 g.
How much protein is in tofu scramble?
About 7.8 g of protein per 100 g, which is close to 20 g in a full 255 g tray.