Cartons are labeled ready to serve, the same state as the numbers above, while a broth bomb is a concentrate meant to be diluted, so it reads higher per 100 g.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in pho broth?
About 13 calories in a cup (213 g) of pho broth, or 27 calories in a 16 oz bowl (454 g). Per 100 g the broth is 6 calories.
Is pho broth good for weight loss?
A cup has 13 calories, 0.2 g fat and 0.4 g carbs, so the broth itself adds very little. In a full bowl of pho the noodles and meat carry almost all the calories.
Pho broth vs chicken broth: which has fewer calories?
Both are about 6 calories per 100 g. A cup of pho broth (213 g) is 13 calories, while a cup of ready-to-serve chicken broth (249 g) is 15 calories.
How much sodium and protein are in pho broth?
A cup (213 g) has about 383 mg of sodium and 2.6 g of protein. A 16 oz bowl (454 g) has about 817 mg of sodium and 5.4 g of protein.