Most popular chicken dumpling brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Laoban Dumplings Ginger Chicken Dumplings3 dumplings · 66 g182 kcal
2Bibigo Mandu Bulgogi Chicken Dumplings1 container · 245 g151 kcal
3Grandma's Perogies Chicken Dumplings16 dumplings · 113 g204 kcal
4Wegmans Organic Chicken Dumplings7 pieces · 140 g164 kcal
5Kikka Chicken Dumpling4 oz · 113 g194 kcal
6Wegmans Chicken Dumpling Bites8 dumplings · 88 g216 kcal
These are frozen filled dumplings weighed as dough pockets, so their label numbers run higher per 100 g than the stewed chicken and dumplings above.
Source: manufacturer labels / USDA FoodData Central.
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Chicken dumpling FAQs
How many calories are in chicken and dumplings?
One cup (244 g) has 351 calories, with 38.3 g protein, 19.6 g carbs and 13.5 g fat.
Are chicken dumplings good for weight loss?
Portion size decides it: 100 g is 144 calories, while a full cup comes to 351 calories with 38.3 g protein.
Chicken dumplings or pork dumplings: which has fewer calories?
Chicken with dumplings is 144 calories per 100 g, against about 250 for pork dumplings.
How much protein is in chicken and dumplings?
15.7 g per 100 g, so a 244 g cup gives 38.3 g of protein.