Noodle bowls and kits are labeled by dry weight before the broth is added, so their per-100 g numbers read far higher than the prepared soup above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a bowl of pho?
About 350 calories for a 454 g bowl of pho with meat. One cup (245 g) is 189 calories, and the soup is 77 calories per 100 g.
Is pho good for weight loss?
A 454 g bowl with meat is 350 calories, 26.4 g protein and 15.1 g fat, and the same bowl carries about 1,657 mg sodium. Pho with no meat is 91 calories per cup.
Does pho or ramen have more calories?
Pho with meat is 77 calories per 100 g, while a ramen bowl in the same USDA data runs 108 to 112 calories per 100 g, so ramen is higher at the same serving size.
How much protein is in pho?
A 454 g bowl with meat has about 26.4 g protein and 25.4 g carbs; one cup has 14.2 g protein. Pho with no meat has 3.5 g protein per cup.