🎉 50% off BodyPal Premium with code PROMO50

Tomato soup calories

Tomato soup, canned, ready to eat
83kcal
1 cup · 245 g, canned, ready to eat
7%protein
1.5 gProtein
19 gCarbs
0.8 gFat
How to burn off 83 kcal
Walking, brisk
Jogging
Cycling, moderate
Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Canned, ready to eat · per 245 g
Calories83 kcal
Protein1.5 g
Carbohydrate18.7 g
Fat0.8 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium644 mg
Potassium277 mg
Iron1.1 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tomato soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Heinz Cream of Tomato Soup100 g51 kcal
2Garden Fresh Gourmet Tomato Soup1 cup · 245 g98 kcal
3Campbell's Tomato Soup1 cup · 240 ml42 kcal
4Pacific Foods Organic Roasted Red Pepper and Tomato Soup240 ml52 kcal
5Campbell's Mexican Style Tomato Soup1 cup · 240 ml46 kcal
6Campbell's Condensed Tomato Soup120 ml73 kcal
7Campbell's Condensed Unsalted Tomato Soup120 ml73 kcal

Condensed cans are labeled before water is added, so their numbers read higher than the ready-to-eat soup above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Tomato soup FAQs
How many calories are in a cup of tomato soup?

A cup of canned tomato soup (245 g) is 83 calories. A single-serve container of 440 g comes to 150 calories.

Is tomato soup good for weight loss?

A cup is 83 calories with 0.8 g of fat and 1.5 g of fiber, which is light for a filling 245 g bowl. Cream of tomato is 70 calories per 100 g, roughly double the 34 of plain canned.

What is the calorie difference between tomato soup and cream of tomato soup?

Plain canned tomato soup has 34 calories and 0.3 g of fat per 100 g, while cream of tomato has 70 calories and 4.7 g of fat per 100 g.

How much sodium is in tomato soup?

Canned tomato soup has 263 mg of sodium per 100 g, about 644 mg in a 245 g cup. The reduced sodium version has 191 mg per 100 g, or about 468 mg per cup.