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Fajita calories

Fajita, cooked, with tortilla
208kcal
1 fajita · 95 g, cooked, with tortilla
21%protein
11.1 gProtein
17 gCarbs
10.5 gFat
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Nutrition facts
Cooked, with tortilla · per 95 g
Calories208 kcal
Protein11.1 g
Carbohydrate17.1 g
Fat10.5 g
Saturated fat2.5 g
Cholesterol30 mg
Sodium432 mg
Potassium181 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fajita brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cedarlane Chicken Fajita Bowl1 bowl · 340 g135 kcal
2Old El Paso Fajita Dinner Kit71 g245 kcal
3John Soules Foods Angus Beef Fajitas3 oz · 84 g143 kcal
4John Soules Foods Chicken Fajitas (8 oz)3 oz · 84 g131 kcal
5John Soules Foods Chicken Fajitas (16 oz)3 oz · 84 g131 kcal

Label numbers cover the meat strips or kit pieces alone, without the tortilla, cheese and other toppings, so they read lower than an assembled fajita.
Source: manufacturer labels / USDA FoodData Central.

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Fajita FAQs
How many calories are in one fajita?

About 208 calories for one fajita (95 g). A 1 cup serving (120 g) is about 263 calories.

Is fajita good for weight loss?

One fajita is 208 calories with 11.1 g of protein. A vegetable fajita is 158 calories for the same 95 g, and a shrimp fajita 180.

Which has fewer calories, chicken fajita or steak fajita?

Chicken is lower: 206 calories per 100 g against 231 for beef or pork. Per fajita that is 196 calories versus 219.

How much protein is in a fajita?

About 11.1 g of protein per fajita (95 g), or 11.7 g per 100 g. A beef or pork fajita has 11.5 g.