Most popular tuna poke brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Yummi Sushi Tuna Poke Veggie Spicy Poke Sauce Bowl390 g123 kcal
2Sushi With Gusto Spicy Tuna Poke Bowl1 package · 431 g179 kcal
3Ace Sushi Spicy Tuna Poke Bowl1 package · 454 g170 kcal
4Blue Hill Bay Smoked Ahi Tuna Poke Bowl1 bowl · 250 g136 kcal
5Yummi Sushi Tuna Poke Bowl361 g136 kcal
6Hidden Bay Tuna Poke Cubes4 oz · 113 g106 kcal
7Mai Tuna Poke297 g152 kcal
Bowls are sold with rice, sauce and vegetables in the package, so they read higher per 100 g than the plain marinated tuna cubes above.
Source: manufacturer labels / USDA FoodData Central.
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Tuna poke FAQs
How many calories are in tuna poke?
A 4 oz serving of marinated tuna poke (113 g) is about 120 calories, and 100 g is 106 calories.
Is tuna poke good for weight loss?
Plain tuna poke is 106 calories per 100 g with 23.9 g protein and 0.4 g fat, so a 4 oz serving adds 120 calories. A packaged bowl with rice is 451 calories per 297 g.
Tuna poke or tuna sashimi: which has fewer calories?
They are almost the same, 106 calories per 100 g for the poke cubes and 109 for tuna sashimi.
How much protein is in tuna poke?
A 4 oz serving (113 g) has about 27 g protein, which is 23.9 g per 100 g.