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Tuna tartare calories

Tuna tartare, yellowfin, raw
93kcal
1 3 oz portion · 85 g, yellowfin, raw
96%protein
21 gProtein
0 gCarbs
0.4 gFat
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Nutrition facts
Yellowfin, raw · per 85 g
Calories93 kcal
Protein21 g
Carbohydrate0 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol33 mg
Sodium38 mg
Potassium375 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Tuna tartare FAQs
How many calories are in tuna tartare?

A 3 oz portion is about 93 calories, and a larger 4 oz appetizer portion is about 123 calories. Raw yellowfin tuna is 109 calories per 100 g.

Is tuna tartare good for weight loss?

A 3 oz portion has 93 calories, 20.7 g of protein and 0.4 g of fat, with 0 g of carbs, so it is light for the amount of protein it gives.

Tuna tartare or tuna sashimi: which has fewer calories?

Both are raw tuna at 109 calories per 100 g, so a 3 oz portion of either is about 93 calories. Any oil or mayonnaise mixed into the tartare adds on top of that.

How much protein is in tuna tartare?

About 20.7 g of protein in a 3 oz portion, or 24.4 g per 100 g of raw yellowfin tuna.