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California roll calories

California roll, ready-to-eat
169kcal
1 6-piece roll · 180 g, ready-to-eat
13%protein
5.3 gProtein
33 gCarbs
1.2 gFat
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—Swimming
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Nutrition facts
Ready-to-eat · per 180 g
Calories169 kcal
Protein5.3 g
Carbohydrate33 g
Fat1.2 g
Saturated fat0.2 g
Cholesterol7 mg
Sodium770 mg
Potassium86 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular California roll brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Yummi Sushi California Roll225 g173 kcal
2Sushi Sam California Roll7 oz · 198 g143 kcal
3Pada Sushi Spicy California Roll4 pieces · 111 g153 kcal
4Moji Sushi Classic California Roll6 oz · 170 g124 kcal
5Sushi With Gusto Crunchy California Roll1 package · 313 g185 kcal
6Sushi Sara Crab Salad California Roll225 g173 kcal

Packaged rolls often add mayonnaise, spicy sauce or crunchy toppings, so their labels read higher than the plain roll above.
Source: manufacturer labels / USDA FoodData Central.

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California roll FAQs
How many calories are in a California roll?

A 6-piece California roll (180 g) has about 169 calories, or 28 calories per piece.

Is a California roll good for weight loss?

It has 94 calories and 0.7 g of fat per 100 g, so a 6-piece roll comes to 169 calories and 1.2 g of fat.

California roll vs avocado roll: which has fewer calories?

They are almost the same: 94 calories per 100 g for a California roll and 93 for an avocado roll.

How many carbs are in a California roll?

A 6-piece roll has 33.1 g of carbs, 3.8 g of sugars and 5.3 g of protein. Per 100 g it is 18.4 g of carbs.