Packaged rolls often add mayonnaise, spicy sauce or crunchy toppings, so their labels read higher than the plain roll above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a California roll?
A 6-piece California roll (180 g) has about 169 calories, or 28 calories per piece.
Is a California roll good for weight loss?
It has 94 calories and 0.7 g of fat per 100 g, so a 6-piece roll comes to 169 calories and 1.2 g of fat.
California roll vs avocado roll: which has fewer calories?
They are almost the same: 94 calories per 100 g for a California roll and 93 for an avocado roll.
How many carbs are in a California roll?
A 6-piece roll has 33.1 g of carbs, 3.8 g of sugars and 5.3 g of protein. Per 100 g it is 18.4 g of carbs.





