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Burrito calories

Burrito, average filling, ready to eat
482kcal
1 regular burrito · 220 g, average filling, ready to eat
21%protein
24 gProtein
53 gCarbs
18.8 gFat
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Nutrition facts
Average filling, ready to eat · per 220 g
Calories482 kcal
Protein24 g
Carbohydrate53 g
Fat18.8 g
Saturated fat7.7 g
Cholesterol48 mg
Sodium1069 mg
Potassium466 mg
Iron5.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular burrito brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cedarlane Burrito, Beans, Rice & Cheese Style1 burrito · 170 g153 kcal
2Don Miguel Breakfast Burrito, Bacon1 burrito · 198 g273 kcal

Frozen and refrigerated burritos are sold in fixed packs of 170 to 198 g, lighter than the 220 g regular burrito used above.
Source: manufacturer labels / USDA FoodData Central.

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Burrito FAQs
How many calories are in one burrito?

A regular burrito is about 482 calories at 220 g. A large one is 723 calories and a miniature burrito 241 calories.

Is a burrito good for weight loss?

A regular burrito is 482 calories with 24.5 g protein and 5.5 g fiber, so it takes a large share of a day on its own. The 110 g miniature version is 241 calories.

Burrito vs steak burrito: which has fewer calories?

A steak burrito is 183 calories per 100 g, against 219 calories per 100 g for a standard burrito.

How much protein is in a burrito?

A regular 220 g burrito has 24.5 g protein, along with 52.5 g carbs and 18.8 g fat.