Most popular tofu soup brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1House Foods BCD Soon Tofu Soup Starter6.5 oz · 184 g60 kcal
2House Foods BCD Soon Tofu Soup Starter, Hot6.5 oz · 184 g60 kcal
3Annie Chun's Thai-Style Coconut Soup Bowl With Bok Choy and Tofu1 bowl · 168 g155 kcal
The House Foods starters are concentrated soup bases at 60 calories per 100 g, so they read higher than the 24 calories per 100 g of soup as served.
Source: manufacturer labels / USDA FoodData Central.
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Tofu soup FAQs
How many calories are in a cup of tofu soup?
One cup (245 g) has 59 calories, and a larger 340 g bowl has 82 calories.
Is tofu soup good for weight loss?
At 24 calories per 100 g it is one of the lighter soups, so a cup is 59 calories with 5.4 g protein and 2.1 g fat.
Tofu soup or tomato soup: which is lighter?
Tofu soup has 24 calories per 100 g and tomato soup 34, so a 245 g cup of tofu soup comes to 59 calories.
How much protein is in tofu soup?
It has 2.2 g of protein per 100 g, which is 5.4 g in a 245 g cup and 7.5 g in a 340 g bowl.