Most popular fried egg roll brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Pagoda Egg Rolls1 egg roll · 71 g211 kcal
2Laura's Famous Eggrolls Egg Rolls1 eggroll · 35 g286 kcal
3H-E-B Egg Rolls1 piece · 85 g224 kcal
4Minh Egg Rolls1 piece · 85 g176 kcal
5The Schwan Food Company Egg Rolls1 egg roll · 85 g212 kcal
Label values are for frozen egg rolls as packaged (par-fried, meant to be oven-baked or air-fried at home), while the page number is for a restaurant-style deep-fried egg roll, which takes up more oil.
Source: manufacturer labels / USDA FoodData Central.
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Fried egg roll FAQs
How many calories are in one egg roll?
About 174 calories in one 64 g egg roll with beef or pork, and about 35 in a 13 g mini egg roll.
Is an egg roll good for weight loss?
One egg roll has 174 calories, with 9.4 g of fat and 17.3 g of carbs. That is 272 calories per 100 g.
Egg roll vs fried potatoes: which has more calories?
Per 100 g, an egg roll has 272 calories and fried potatoes have 242.
How much fat is in an egg roll?
One 64 g egg roll has 9.4 g of fat, 4.9 g of protein and 286 mg of sodium.