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Fried potatoes calories

Fried potatoes, pan-fried in oil
315kcal
1 cup · 130 g, pan-fried in oil
5%protein
4.2 gProtein
44 gCarbs
13.4 gFat
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Nutrition facts
Pan-fried in oil · per 130 g
Calories315 kcal
Protein4.2 g
Carbohydrate44 g
Fat13.4 g
Saturated fat1 g
Cholesterol0 mg
Sodium100 mg
Potassium915 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fried potatoes brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Wylwood Shoestrings French Fried Potatoes3 oz · 84 g167 kcal
2Wylwood Crinkle Cut French Fried Potatoes3 oz · 84 g155 kcal
3Ore-Ida French Fried Potatoes3 oz · 84 g107 kcal
4Ore-Ida Golden Fries French Fried Potatoes3 oz · 84 g107 kcal
5Ore-Ida Golden Crinkles French Fried Potatoes3 oz · 84 g119 kcal
6Ore-Ida Golden Steak Fries French Fried Potatoes3 oz · 84 g107 kcal
7Ore-Ida Golden French Fried Potatoes Twirls3 oz · 84 g131 kcal

Frozen products are labeled per frozen weight before cooking, so they read lower than the pan-fried numbers above.
Source: manufacturer labels / USDA FoodData Central.

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Fried potatoes FAQs
How many calories are in fried potatoes?

One cup of pan-fried potatoes (130 g) is about 315 calories. A smaller 3 oz portion (85 g) is 206 calories.

Are fried potatoes good for weight loss?

A cup carries 315 calories and 13.4 g fat, which is a large part of a day for a side dish. Per 100 g the count is 242 calories with 4.7 g fiber per cup.

Do fried potatoes have more calories than french fries?

Pan-fried potatoes are 242 calories per 100 g, while frozen french fries heated in the oven are 218 calories per 100 g.

How many carbs are in fried potatoes?

100 g has 34 g carbs and 3.6 g fiber. One cup (130 g) works out to 44.2 g carbs and 4.2 g protein.