Most popular fried pork chop brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Smithfield Boneless Pork Chops3 oz · 84 g131 kcal
2Smithfield Boneless Center Cut Pork Chops Thick Cut1 chop · 213 g127 kcal
3Great Value Pork Chops3 oz · 84 g226 kcal
4Man Cave Pork Chops7 oz · 198 g192 kcal
5Farm Promise Pork Chops1 chop · 224 g125 kcal
6Completely Fresh Foods Pork Chops5 oz · 140 g229 kcal
7Nicolosi Boneless Pork Chop4 oz · 112 g179 kcal
8Rose Bone In Pork Chops3 oz · 84 g167 kcal
Label values are for raw pork chops, while the page's main number is for a chop after pan-frying, which loses water and concentrates calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Fried pork chop FAQs
How many calories are in one fried pork chop?
About 409 calories for a pan-fried bone-in center loin chop (172 g), or 335 calories when the fat is trimmed off.
Is fried pork chop good for weight loss?
One chop has 409 calories, 47.5 g of protein and 0 g of carbs. A boneless top loin chop without fat (142 g) is 244 calories.
Fried pork chop vs pork steak: which has fewer calories?
Per 100 g, a fried pork chop has 238 calories and pork steak has 247.
How much protein is in a fried pork chop?
A 172 g chop has 47.5 g of protein and 22.9 g of fat. Per 100 g that is 27.6 g of protein.