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Fried chicken liver calories

Fried chicken liver, pan-fried
76kcal
1 liver · 44 g, pan-fried
62%protein
11.3 gProtein
0 gCarbs
2.8 gFat
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Nutrition facts
Pan-fried · per 44 g
Calories76 kcal
Protein11.3 g
Carbohydrate0.5 g
Fat2.8 g
Saturated fat0.9 g
Cholesterol248 mg
Sodium40 mg
Potassium139 mg
Iron5.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fried chicken liver brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Heritage Farm Chicken Livers4 oz · 112 g116 kcal
2Sanderson Farms Fresh Chicken Livers4 oz · 112 g116 kcal
3Tyson All Natural Chicken Livers4.2 oz · 118 g97 kcal

Label numbers are for raw chicken livers, while the page's main number is for pan-fried liver, which loses water and takes on cooking fat, so calories per 100 g are higher after frying.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Fried Chicken BreastFried Chicken Breast222 kcal / 100 gSkinless Chicken LegSkinless Chicken Leg174 kcal / 100 gChicken Breast TenderChicken Breast Tender252 kcal / 100 g

More meat & poultry → All calorie guides →

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Fried chicken liver FAQs
How many calories are in one fried chicken liver?

About 76 calories for one pan-fried chicken liver (44 g), with 11.3 g of protein.

Are fried chicken livers good for weight loss?

A 3 oz portion of pan-fried chicken livers has 146 calories, 21.9 g of protein and 5.5 g of fat.

Fried chicken liver vs fried chicken breast: which has fewer calories?

Per 100 g, pan-fried chicken liver has 172 calories and fried chicken breast has 222.

How much protein is in fried chicken liver?

Pan-fried chicken liver has 25.8 g of protein per 100 g, or 11.3 g in one liver, with only 1.1 g of carbs per 100 g.