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Chicken breast tender calories

Chicken breast tender, breaded, cooked
38kcal
1 tender · 15 g, breaded, cooked
26%protein
2.5 gProtein
3 gCarbs
1.9 gFat
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Nutrition facts
Breaded, cooked · per 15 g
Calories38 kcal
Protein2.5 g
Carbohydrate2.6 g
Fat1.9 g
Saturated fat0.5 g
Cholesterol7 mg
Sodium67 mg
Potassium34 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chicken breast tender brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Weaver Chicken Breast Tenders5 pieces · 85 g224 kcal
2Kirkwood Parmesan Herb Encrusted Chicken Breast Tenders4 oz · 112 g205 kcal
3Market Pantry Chicken Breast Tenders5 pieces · 85 g282 kcal
4TGI Fridays Chicken Breast Tender Fritters100 g180 kcal
5Foster Farms Chicken Breast Tenders4 oz · 112 g89 kcal
6Sugar Hill Farms Chicken Breast Tenders3 tenders · 94 g181 kcal
7Forester Farmer's Market Chicken Breast Tenders4 oz · 114 g114 kcal
8Perdue Chicken Breast Tenders3 pieces · 95 g116 kcal

Unbreaded tenders are labeled raw and without coating, so they read far lower than the breaded number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chicken TendersChicken Tenders271 kcal / 100 gChicken WingChicken Wing252 kcal / 100 gChicken DrumetteChicken Drumette254 kcal / 100 g

More meat & poultry → All calorie guides →

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Chicken breast tender FAQs
How many calories are in one chicken breast tender?

About 38 calories for one breaded tender (15 g), or 156 for four pieces (62 g).

Are chicken breast tenders good for weight loss?

Breaded tenders have 252 calories and 12.9 g fat per 100 g. Unbreaded raw tenders on labels range from 89 to 116 calories per 100 g.

Chicken breast tenders vs chicken tenders: which has fewer calories?

Breaded breast tenders have 252 calories per 100 g, chicken tenders or strips 271.

How much protein is in chicken breast tenders?

A 3 oz serving has 13.9 g protein and 14.9 g carbs, about 2.5 g protein per tender.