Most popular skinless chicken leg brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Tyson Uncooked Boneless Skinless Chicken Leg Meat4 oz · 112 g149 kcal
2Tyson Uncooked Boneless Skinless Chicken Leg Meat Strips4 oz · 112 g136 kcal
3Tyson Fully Cooked Roasted Boneless Skinless Chicken Leg Meat Strips3 oz · 84 g162 kcal
The uncooked products are labeled per raw weight, so their numbers are not directly comparable to the roasted value above.
Source: manufacturer labels / USDA FoodData Central.
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Skinless chicken leg FAQs
How many calories are in one skinless chicken leg?
About 346 calories for a roasted leg with the skin removed (199 g of meat). The drumstick alone is about 149 calories (96 g).
Is skinless chicken leg good for weight loss?
Roasted skinless leg meat has 174 calories per 100 g, with 24.2 g protein, 7.8 g fat and 0 g carbs.
Skinless chicken leg vs chicken breast: which has fewer calories?
Grilled skinless chicken breast has 151 calories and 30.5 g protein per 100 g, versus 174 calories and 24.2 g protein for roasted skinless leg meat.
How much protein is in a skinless chicken leg?
A roasted skinless leg (199 g) has about 48.2 g protein and 15.5 g fat, or 24.2 g protein per 100 g.