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Chicken wing with skin calories

Chicken wing with skin, cooked, meat and skin
100kcal
1 wing, bone removed · 40 g, cooked, meat and skin
39%protein
9.5 gProtein
0 gCarbs
6.7 gFat
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Nutrition facts
Cooked, meat and skin · per 40 g
Calories102 kcal
Protein9.5 g
Carbohydrate0 g
Fat6.7 g
Saturated fat2 g
Cholesterol56 mg
Sodium39 mg
Potassium85 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Chicken Drumsticks With SkinChicken Drumsticks With Skin191 kcal / 100 gChicken Leg With SkinChicken Leg With Skin214 kcal / 100 gChicken Thigh Without SkinChicken Thigh Without Skin192 kcal / 100 g

More meat & poultry → All calorie guides →

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Chicken wing with skin FAQs
How many calories are in one chicken wing with skin?

One wing with skin, bone removed (40 g), has 100 calories. A 3 oz portion of roasted wing meat and skin has 216 calories.

Are chicken wings good for weight loss?

One wing (40 g) has 100 calories, 9.1 g protein and 6.7 g fat. Per 100 g, roasted wings with skin have 254 calories and 16.9 g fat.

Chicken wing vs drumstick: which has fewer calories?

The drumstick with skin has 191 calories per 100 g, compared with 254 for the roasted wing with skin.

How much protein is in a chicken wing?

One wing (40 g) has 9.1 g protein. Per 100 g, roasted wing meat and skin has 23.8 g protein and 0 g carbs.