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Pad thai calories

Pad thai, stir-fried, as served
308kcal
1 cup · 200 g, stir-fried, as served
21%protein
16.3 gProtein
29 gCarbs
15 gFat
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Nutrition facts
Stir-fried, as served · per 200 g
Calories308 kcal
Protein16.3 g
Carbohydrate29 g
Fat15 g
Saturated fat2.6 g
Cholesterol96 mg
Sodium768 mg
Potassium304 mg
Iron1.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pad thai brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ethnic Gourmet Pad Thai Rice Noodles With Tofu1 package · 255 g118 kcal
2Thai Feast Chicken Pad Thai1 cup · 220 g105 kcal
3Blue Dragon Pad Thai Cooking Sauce & Noodle Kit1/2 package · 110 g336 kcal
4Lemon Grass Kitchen Chicken Pad Thai, Medium1/2 package · 312 g119 kcal
5Loma Linda Pad Thai With Konjac Noodle1 pouch · 285 g91 kcal
6Thai Kitchen Pad Thai Noodle Kit1/3 package · 73 g315 kcal
7Amy's Pad Thai1 tray · 269 g152 kcal

Noodle kits are labeled by dry weight, so they read far higher per 100 g than the frozen trays and pouches, which are weighed with the sauce and vegetables.
Source: manufacturer labels / USDA FoodData Central.

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Pad thai FAQs
How many calories are in a cup of pad thai?

About 308 calories in a 1-cup serving (200 g), which works out to 154 calories per 100 g.

Is pad thai good for weight loss?

One cup is 308 calories with 16.3 g protein, 28.7 g carbs and 15 g fat, while a two-cup restaurant plate comes to about 616 calories.

Pad thai vs pad see ew: which has fewer calories?

Pad see ew is 102 calories per 100 g against 154 for pad thai, so a 200 g cup is about 204 calories versus 308.

How much protein is in pad thai?

A cup with chicken has 16.3 g protein (8.13 g per 100 g). The seafood version has 13.7 g per cup and the meatless version 11.6 g.