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Corn soup calories

Corn soup, ready to serve
125kcal
1 cup · 227 g, ready to serve
14%protein
4.5 gProtein
25 gCarbs
1.6 gFat
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Nutrition facts
Ready to serve · per 227 g
Calories125 kcal
Protein4.5 g
Carbohydrate25 g
Fat1.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium297 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular corn soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Knorr Corn Soup Mix1 pouch · 23 g391 kcal
2Campbell's Homestyle Mexican Style Street Corn Soup1 cup · 240 g78 kcal
3Marcela Valladolid Roasted Sweet Corn Soup1 cup · 245 g114 kcal
4Whole Foods Market Rip Roarin' Crab and Corn Soup1 cup · 245 g90 kcal
5Legal Sea Foods Signature Recipe Crab & Sweet Corn Soup1 cup · 245 g86 kcal

The Knorr pouch is a dry mix measured as powder, so its per 100 g number sits far above the ready to serve soups.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Corn ChowderCorn Chowder99 kcal / 100 gCarrot SoupCarrot Soup44 kcal / 100 gMushroom SoupMushroom Soup39 kcal / 100 g

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Corn soup FAQs
How many calories are in a cup of corn soup?

A cup (227 g) has about 125 calories. Per 100 g the soup is 55 calories.

Is corn soup good for weight loss?

At 55 calories per 100 g it is one of the lighter soups, and a cup (227 g) comes to 125 calories with 1.6 g fat.

Corn soup or corn chowder: which has more calories?

Corn soup is 55 calories per 100 g, while chunky chicken corn chowder is 99 calories per 100 g, or 238 per 240 g cup.

How much protein is in corn soup?

A cup (227 g) has 4.5 g protein, along with 25.4 g carbs and 4.5 g fiber.