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Carrot soup calories

Carrot soup, ready to serve
100kcal
1 cup · 227 g, ready to serve
11%protein
3 gProtein
19 gCarbs
2.4 gFat
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Nutrition facts
Ready to serve · per 227 g
Calories100 kcal
Protein3 g
Carbohydrate18.6 g
Fat2.4 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium329 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular carrot soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Health Valley Organic Lentil & Carrot Soup1 cup · 240 g46 kcal
2Whole Foods Market Thai Carrot Soup1 cup · 245 g69 kcal
3Karine & Jeff Green Lentil & Carrot Soup240 g55 kcal
4Nob Hill Trading Co. Organic Broccoli & Carrot Soup1 cup · 245 g41 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Broccoli SoupBroccoli Soup82 kcal / 100 gMushroom SoupMushroom Soup39 kcal / 100 gTomato SoupTomato Soup34 kcal / 100 g

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Carrot soup FAQs
How many calories are in a cup of carrot soup?

A 1 cup serving (227 g) is about 100 calories. A 10 oz single-serve pouch (283 g) comes to 125 calories.

Is carrot soup good for weight loss?

Carrot soup is light at 44 calories per 100 g, so a cup is 100 calories with 2.4 g fat and 3.4 g fiber.

Carrot soup vs mushroom soup: which has fewer calories?

Mushroom soup has 39 calories per 100 g and carrot soup 44, so a cup of carrot soup adds about 11 calories more (100 vs 89).

How much sugar is in carrot soup?

There are 4.4 g sugars per 100 g, which is about 10 g in a 227 g cup, alongside 18.6 g total carbs and 3.0 g protein.