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Broccoli soup calories

Broccoli soup, broccoli cheese, ready to eat
209kcal
1 cup · 255 g, broccoli cheese, ready to eat
21%protein
10.9 gProtein
16 gCarbs
11.6 gFat
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Nutrition facts
Broccoli cheese, ready to eat · per 255 g
Calories209 kcal
Protein10.9 g
Carbohydrate15.5 g
Fat11.6 g
Saturated fat6 g
Cholesterol31 mg
Sodium839 mg
Potassium411 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular broccoli soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Campbell's Condensed Cream of Broccoli Soup120 ml81 kcal
2Imagine Creamy Broccoli Soup1 cup · 240 ml25 kcal
3Salads Galore Broccoli Soup11 oz · 312 g35 kcal
4Hain Celestial Creamy Garden Broccoli Soup1 cup · 240 ml29 kcal
5Fresh Foods Market Aged Cheddar and Broccoli Soup1 cup · 245 g102 kcal
6Boudin Cheddar Broccoli Soup1 cup · 245 g106 kcal
7Whole Foods Market Double Cheddar Broccoli Soup1 cup · 245 g127 kcal

Condensed cans are labeled as the concentrate before water is added, and the broth-style cartons are thinner than the cream-based soup above, so their numbers run lower.
Source: manufacturer labels / USDA FoodData Central.

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Broccoli soup FAQs
How many calories are in a cup of broccoli soup?

One cup (255 g) of broccoli cheese soup is 209 calories, with 11.6 g fat and 10.9 g protein.

Is broccoli soup good for weight loss?

The cream-based version is 82 calories per 100 g, so a cup is 209 calories. Lighter cartons such as Imagine Creamy Broccoli are 25 calories per 100 g, about 60 per 240 ml cup.

Broccoli soup or mushroom soup: which has fewer calories?

Mushroom soup is lower at 39 calories per 100 g against 82 for broccoli cheese soup.

How much protein is in broccoli soup?

It has 4.3 g of protein per 100 g, so a 255 g cup gives 10.9 g. The same cup has 15.5 g of carbs and 839 mg of sodium.