Tomato pie calories come to 130 for one 75 g slice and 173 per 100 g, based on packaged values from the label. The number to notice is sodium: a single slice carries 430 mg, or 19% of the daily value, so the salt adds up faster than the calories do.
130kcal
1 slice · 75 g, packaged, per label
12%protein
4 gProtein
24 gCarbs
2 gFat
How to burn off 130 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 75 g
Calories
130 kcal
Protein
4 g
Carbohydrate
24 g
Fat
2 g
Saturated fat
0.5 g
Cholesterol
0 mg
Sodium
430 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Tomato pie: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (75 g)
130
4 g
24 g
2 g
430 mg
6%
100 g
173
5.3 g
32 g
2.7 g
573 mg
9%
Quarter pie (128 g)
241
20 g
42 g
5 g
430 mg
12%
3 × 1 slice (75 g)
389
12 g
1,289 mg
5 × 1 slice (75 g)
649
20 g
2,149 mg
Three slices is a 389-calorie meal
One 75 g slice at 130 calories is a light snack. The trouble is that tomato pie is usually served cold in square cuts that disappear in a few bites, and few people stop at one. Two slices bring you to 260 calories, three to 389, and five slices, a plausible party plate, reach 649.
A quarter pie is a different serving altogether. The 128 g portion logs 241 calories and 42 g of carbs, about 12% of a 2000-calorie daily reference. That row comes from a separate USDA entry, which is why its protein reads 20 g rather than scaling neatly from the slice.
The practical move is to decide the count before the box opens. If you plan for two slices, you know you are at 260 calories and 860 mg of sodium. Weighing a slice once tells you whether your bakery cuts run close to 75 g or noticeably larger.
Carbs supply 74% of the calories
Tomato pie is bread first and topping second. Per 100 g it has 32 g of carbs, 5.3 g of protein and just 2.7 g of fat. In calorie terms that splits into 74% carbs, 12% protein and 14% fat.
That low fat number sets it apart from most pizza. There is little or no cheese, and saturated fat sits at 0.7 g per 100 g with 0 mg cholesterol. Sugars are modest at 2.7 g per 100 g, about what you would expect from a cooked tomato sauce.
The weak spots are protein and fiber. A slice gives 4 g of protein, 8% of the daily value, and 1 g of fiber. On its own it will not keep you full for long, which is part of why the second and third slices are so easy to reach for.
Sodium is the row to watch
Per 100 g, tomato pie has 573 mg of sodium, 25% of the 2300 mg daily value. One slice carries 430 mg, or 19%. For a food with only 130 calories per slice, that is a lot of salt per bite.
Stack the slices and the figure climbs quickly. Two slices reach 860 mg, three reach 1,289 mg, and five slices hit 2,149 mg, close to the full daily value before anything else on the plate is counted. The calories at that point, 649, are moderate by comparison.
If you watch sodium, the slice count matters more than the calorie count here. Keep the rest of the meal low in salt: skip cured meats and salty chips alongside it, and lean on fresh vegetables or fruit instead.
Pair it with protein to make it a meal
Because tomato pie is light on fat and protein, it works best as one part of a plate rather than the whole thing. A slice or two next to grilled chicken, eggs, beans or a bowl of Greek yogurt covers the protein the pie lacks.
A green salad or raw vegetables add the fiber that the crust does not supply and make two slices feel like enough. That is an easier way to stay near 260 calories than relying on willpower with the box in front of you.
Packaged versions such as Morabito Tomato Pie or It's A Utica Thing Famous Tomato Pie are convenient to portion because the slices come pre-cut. If you buy from a bakery, BodyPal can log a slice from a photo so the count stays honest.
How does tomato pie compare?
Here is how tomato pie stacks up against spinach pie, a tomato sandwich and tomato pasta, per 100 g and per usual serving.
Verdict: For the fewest calories per slice, tomato pie wins at 130, well under spinach pie at 254 and a tomato sandwich at 241, and it is far leaner than spinach pie's 15.2 g of fat per 100 g. If staying full matters more, the tomato sandwich gives 8.5 g of protein per 100 g against tomato pie's 5.3 g, though tomato pie still carries the most sodium of the group at 573 mg.
Most popular tomato pie brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Morabito Tomato Pie1 slice · 75 g173 kcal
2It's A Utica Thing Famous Tomato Pie0.25 pie · 128 g188 kcal
One 75 g slice is about 130 calories. A quarter of a larger pie, 128 g, comes to 241 calories.
Is tomato pie good for weight loss?
A slice is 130 calories and 2.0 g fat, so two slices add up to 260 calories. Most of the energy is carbs: 24.0 g per slice.
Tomato pie or a tomato sandwich: which is lighter?
Tomato pie has 173 calories per 100 g and a tomato sandwich 201, so the pie is 28 calories lighter per 100 g.
How much protein is in tomato pie?
A 75 g slice has 4.0 g protein, or 5.3 g per 100 g. The Utica style pie is higher at 15.6 g per 100 g.
How much sodium is in a slice of tomato pie?
One 75 g slice of tomato pie has 430 mg of sodium, 19% of the daily value. Three slices bring it to 1,289 mg, so the count adds up quickly if you watch salt.
How many calories are in a quarter of a tomato pie?
A quarter pie of 128 g has 241 calories, with 42 g of carbs, 5 g of fat and 20 g of protein. That is about 12% of a 2000-calorie daily reference.
Is tomato pie high in fat?
No. Tomato pie has 2.7 g of fat per 100 g, with 0.7 g saturated and 0 mg cholesterol. Fat supplies only 14% of its calories, while carbs supply 74%.
How many carbs are in tomato pie?
Tomato pie has 32 g of carbs per 100 g and 24 g in a 75 g slice. Only 2.7 g per 100 g is sugar, and fiber is 1.3 g.
How many calories are in two slices of tomato pie?
Two 75 g slices of tomato pie come to 260 calories, with 8 g of protein and 860 mg of sodium. Five slices reach 649 calories.
