Packaged options are not plain tomato sandwiches: the wraps are thin tomato flatbread sold by the sheet and the deli sandwich also has turkey and cheese, so their label numbers sit away from the 201 calories per 100 g above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a tomato sandwich?
One tomato sandwich on white bread (120 g) is about 241 calories. Made on wheat bread the same sandwich is 239 calories.
Is a tomato sandwich good for weight loss?
One sandwich is 241 calories with 31.8 g carbs, 10.2 g protein and 8.2 g fat, which is light for a lunch item.
Tomato sandwich vs BLT sandwich: which is lighter?
The plain tomato sandwich has 201 calories per 100 g and the BLT has 231, so the tomato version is 30 calories lighter per 100 g.
How much protein is in a tomato sandwich?
About 10.2 g per sandwich, which works out to 8.46 g of protein per 100 g. The wheat bread version has 9.44 g per 100 g.