Most popular spinach pie brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Oasis Spinach Pie3 oz · 85 g118 kcal
2Heba's Cheese Spinach Pie1 piece · 90 g78 kcal
3Arteos Mini Filo Spinach Pies3 pieces · 126 g294 kcal
Packaged spinach pies vary widely by recipe and filling ratio, so their calories per 100 g run both below and above the homemade figure above.
Source: manufacturer labels / USDA FoodData Central.
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Spinach pie FAQs
How many calories are in a spinach pie?
About 254 calories for a regular 120 g spinach pie (spanakopita), or about 64 calories for a small 30 g pie.
Is spinach pie good for weight loss?
A regular 120 g spinach pie is 254 calories, with 18.2 g fat and 9.9 g protein from the phyllo pastry and filling.
Spinach pie vs spinach quiche: which has fewer calories?
Spinach pie is 212 calories per 100 g, while spinach quiche is 299, a difference of about 87 calories per 100 g.
How much protein is in a spinach pie?
A regular 120 g spinach pie has about 9.9 g protein, or 8.3 g per 100 g.